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This class offers a fusion of dance and yoga with energy and passion! Move like no one is watching to the rhythmic beat of world music, Motown, latin and rock and roll. You will leave feeling both exhilarated and relaxed…a complete workout for the body, mind, and soul. Coordination is NOT required.
This class is great for parties, events, or as a team builder in group or business settings.
It will be the highlight of the day for all participants!
“Shelly got us to move from our inside Joy…it was fun, fun, fun, and freeing. I forgot that I love to dance!”
Gail Sky
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