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This comprehensive program led by Shelly Dembe and other support staff offers a long term approach to weight loss utilizing the support of regular yoga, joyful movement, discussion, a support group with ongoing mentoring, massage, reiki, and more. The emphasis is on creating health through a joyful lifestyle, weight loss being a natural by product.
“The Not Another Diet Program with Shelly Dembe has revolutionized the way I think about dieting, food, and myself in general. I’ve learned how to check-in with my brain and my emotions before taking a bite – something I never thought to do before. I’ve revisited my past, reread and rewritten my story, and recognized how many things were holding me back from becoming the amazing woman I have the potential to become. Now, I have the tools and the support system I need to release the negative emotions and energy I had around my relationship with food, and more importantly, with myself.”
April Calkovsky
Internship specialist, ASC Career Services, The Ohio State University
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