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We begin with a confidential consultation to evaluate health and exercise history, set personal goals, and create a program unique to each client. Training can be done in the Healthier Balance studio or in the client’s home. Private or partner sessions may include strength training, aerobic conditioning, flexibility, relaxation, nutritional counseling and continued goal setting.
“I make it a priority to work other commitments around my classes with Shelly Dembe. Both her yoga and outdoor exercise classes have dramatically improved my overall state of being and I enjoy them enormously. She is a first class instructor.”
Susie Seletz
Exercise with friends or make new ones. Done in an outdoor setting, this class offers interval training that combine aerobic activities with strength training, flexibility and nutritional tips as well. This is boot camp with a smile!
Wednesdays 8:40-9:40am
Outdoor fitness: Price now lowered to $20/class
Jan. 6-March 24 meet at Jeffrey Park/my house in inclement weather
“Shelly has a way of making everyone feel comfortable wherever they are in their fitness level and age, and is willing to help you become your very best.”
Terri Barnett |
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