| |
Based on the work of Amy Weintraub, author of Yoga for Depression, Shelly guides individuals toward clarity, joy and serenity through movement, breath exercises and discussion. For more information, visit www.yogafordepression.com.
“I want to thank you for the amazing change you have brought to my life in just 6 short months. My days are so much more productive, my attitude so much more positive and my challenges are met and overcome with the techniques and advice I have cultivated from you. I cannot even begin to put a price tag on the improvements you have helped me make.”
Daniel Wolt, Owner Zen Windows
“I feel comfortable with Shelly. She is able to understand my needs as an individual client. Her training has enabled me to realize various issues that come up during our yoga; whether they are physical or emotional. By working with Shelly I am learning tools I can use for the rest of my life.”
A 21 yr. old with Multiple Sclerosis |
 |
|
