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With 26 years experience and a passion for healthy living, Shelly Dembe, owner of A Healthier Balance, inspires others toward optimum physical, nutritional and emotional health. In addition to offering group and private yoga classes, Shelly meets with individuals for personal training, weight loss, yoga for anxiety and depression, and health counseling. Her credentials include the following:
Registered Nurse, BSN
ACSM Personal Trainer
500 hour Registered Yoga Teacher, Yoga Alliance
Kripalu Certified YogaDance Instructor
Lifeforce Yoga Practitioner for Anxiety and Depression
“How we spend our days is how we spend our lives.”
Annie Dillard |
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